Anti Aging Tips by Dr Michael Lange  10/14/16

The AntiAging Zone

Dr Michael Lange says to eat lots of colorful organically grown fruits and vegetables

1. Proper Diet is crucial! I recommend a modified organic gluten free paleo diet. The  largest portion of your meal should be vegetables , then fruit and then a good organically raised source of protein like eggs,  chicken, turkey, wild cold water fish , grass fed bison or beef.  Stay away form all processed, canned, frozen foods. Drink plenty of spring water and stay away from distilled or reverse osmosis water.  I dont like these type of purified waters because the minearls are leached out and they are very acidic. However if u have an RO system you can make the water healthy water Continue reading →