Anti Aging Tips by Dr Michael Lange 10/14/16
The AntiAging Zone
Dr Michael Lange says to eat lots of colorful organically grown fruits and vegetables
1. Proper Diet is crucial! I recommend a modified organic gluten free paleo diet. The largest portion of your meal should be vegetables , then fruit and then a good organically raised source of protein like eggs, chicken, turkey, wild cold water fish , grass fed bison or beef. Stay away form all processed, canned, frozen foods. Drink plenty of spring water and stay away from distilled or reverse osmosis water. I dont like these type of purified waters because the minearls are leached out and they are very acidic. However if u have an RO system you can make the water healthy water Continue reading
