Fortifeye Vitamins has researched different forms of diets for years and years and has developed a diet called the Fortifeye Survival Diet. This is a diet that has eliminated all the substances in foods that is potentially damaging to our health . Some of the un healthy substances that are minimized by the Fortifeye Survival diet are gluten, pesticides, lectins, glyphoshates, arsenic, heavy metals, phytic acid, protease inhibitors, oxalates, fodmaps, alkaloids and phyto-estrogens. Patients seem to experience overall better health and improved ocular health when they follow a diet similar to this. Here is a link to the diet: https://www.drmichaellange.com/blog/the-lange-survival-diet/